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Just step on and enjoy efficient training
sessions with RIZAP!The ideal body is within reach!An original method supervised
by RIZAP that combines aerobic
and anaerobic exercises to maximize the effects of training.
Warm up, exercise, and cool down
can be completed in 15 minutes
each for beginners and advanced athletes alike.
3D BALANCE BLADE
supervised by RIZAP
RIZAP MODE 15min method
Beginner
- 15min
- Focus on upper body
Train your entire body in a balanced manner with15 different menus that are easy to tackle even for beginners.
* Some trainings require bands during exercising. Make sure to have the bands ready beforehand.
* Some trainings require bands during exercising. Make sure to have the bands ready beforehand.
Advanced
- 15min
- Focus on lower body
A method with exercises more demanding than the beginner version,
developed for people who want to implement a full-blown training.
* Some trainings require bands during exercising. Make sure to have the bands ready beforehand.
developed for people who want to implement a full-blown training.
* Some trainings require bands during exercising. Make sure to have the bands ready beforehand.
About 3D BALANCE BLADE
supervised by RIZAP
The RIZAP trainer will explain in detail the different functions 3D BALANCE BLADE main unit.
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Advantages of forward and backward tilt
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About 15min method
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Exercise bands
The content on nutrition
based on RIZAP method
A RIZAP certified nutritionist will introduce you in detail to meals that are indispensable to a good diet.
For aspects as diverse as low carb diet and water intake.
For aspects as diverse as low carb diet and water intake.
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Protein
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A low carb diet
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Hydration
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Daily nutritional balance
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Sleep